Recipe by: Danielle Edmond
Watch Video Recipe: Yogurt Berry Breakfast Bowl 

INGREDIENTS

INSTRUCTIONS

• Wash the blackberries, strawberries, and blueberries thoroughly under cold water. Pat them dry with a kitchen towel.

• Slice the strawberries into halves or quarters, depending on their size.

• Scoop the Greek yogurt into a serving bowl. Use a plain variant for a tangier taste or vanilla for a hint of sweetness.

• Arrange the blackberries, sliced strawberries, and blueberries on top of the yogurt in sections or mixed together, depending on your preference.

• Sprinkle the hemp seeds evenly over the bowl for a nutty flavor and a boost of omega-3 and omega-6 fatty acids.

• Add the chia seeds, spreading them across the bowl to add texture and fiber.

• Finally, sprinkle the flax meal over the top. Flax meal will add a slightly nutty flavor and is a great source of dietary fiber and omega-3 fatty acids.

• Gently mix the ingredients together if you prefer a combined flavor or leave them layered for a varied texture with each spoonful.

• Enjoy immediately to benefit from the crunchy texture of the seeds.